Here is a simple yet delicious and satisfying protein smoothie that I know would pass your preference. The ingredients are very affordable. This is a summer recipe, but you can still prepare it during other seasons to have more tropical flavor.
Materials needed:

Blender
Cup
measuring apparatus

Ingredients:

1 cup of coconut milk
1 cup of pineapple (frozen)
One spoonful of vanilla Niyama Organic Plant-Based Protein

Procedures:
1. Mix the cup of frozen pineapples with a cup of coconut milk and one …

This is among the best healthy bread recipes that I will be sharing with you. This is a healthy banana bread recipe for you and that you could offer to your vegan friend.
Materials:

mixing bowl
baking dishing
measuring apparatus

Ingredients:

1 ripe banana
1 tbsp maple syrup
1 flax eggs
1 tbsp coconut oil
2 cups of oat flour
¼ cup of shredded coconut
3 tbsp cacao powder
2 tsp baking powder
1 cup baking powder
1 cup vegan chocolate chips

Procedures:
1. …

One best thing about baking is you don’t have to spend a lot of money to eat delicious baked goodies. On that note, here’s my favorite chocolate chip cookie recipe that you might want to try at home:
Ingredients:

½ cup of brown sugar
½ cup of white sugar
½ cup of Crisco or vegetable shortening
1 egg
1 tsp vanilla
1 cup flour
1 tsp baking soda
1 pinch salt
1 cup of chocolate chips

Note: the quantity given above is the average ratio of each ingredient. How about if you want to bake a higher quantity of cookies? …